The 31 December 2011, it's the last day of the year. Also, it has been one month since my last run, that's incredible! What did I do last month?! The day is ideal, sunny, 15 degree, no wind... so why not finish this year with a run!
Slowly, I finished 7.5kilo, so did my iPhone (what a surprise!)
Oh yes, it's with the Nike+'s last update, version 3.3, released at 19th Dec. However, it does not seem to be the reason why it finished the run, it's really a problem of iPhone, in particular its battery.
So, this run concludes the year 2011, and with this 7.3 kilometers, I have ran in total 422 kilometers in this year. Let's run more in the coming 2012, say 500 kilometers so that I can keep the Run Back To Beijing mission in track.
Saturday, December 31, 2011
Monday, December 5, 2011
Run No. 77 Cap d'Antibes
Last Sunday was really a nice day for running. I went out at 3:18pm came back at 4:21pm. So in 1h and 4 minutes I ran 11.5 kilometers, a pace of 5.6min/kilometer.
Unfortunately I have to make all this calculation by myself because my iPhone dies too often making Nike+ GPF unusable so I decided not using it at all. Then it's time to think seriously about getting a more reliable running GPS watch.
As I'm now so familiar with the route, I reconstructed it with Google map, here it is:
Unfortunately I have to make all this calculation by myself because my iPhone dies too often making Nike+ GPF unusable so I decided not using it at all. Then it's time to think seriously about getting a more reliable running GPS watch.
As I'm now so familiar with the route, I reconstructed it with Google map, here it is:
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