Run No. 119-132. Sophia Antipolis (July 23 - December 11)

I aggregate all these 14 workouts of the later half year 2013. During this period I ran only at work in the forest of Sophia Antipolis and I took more or less the same route of about 6 kilometers. That sums up to about 75 kilometers.

Here is the summary:

Finally, for 2013, I ran in total 153 kilometers in 27 workouts, even less than the last year. That is not as good as planned. I must try to be more active, and I aim at 500 kilometers for 2014, that means 10 kilometers minimum each week, not easy.

Run No. 118. Vieux Antibes ( Jul 14, 2013)

Finally, after more than one month's interruption, I decided to retake the rhythm. I ran about four kilometers in a slow pace. Seeing people on the beach enjoying the sun made me feel very good.

Run No. 117. Fort Carre d'Antibes (May 26, 2013)

A late post for the workout on the 26 May.

Run No. 116. Sophia Antipolis (Apr 12, 2013)

A late post for the workout on the 12 Apr.

Run No. 115. Biot Beach (Apr 7, 2013)

A late post for the workout on the 7 Apr.

Run No. 114. Parc de Vaugrenier (Mar 31, 2013)

A late post for the workout on the 31 March.

Run No. 113. Parc de Vaugrenier

Sunday the 10 March. It was a very nice day, it's nice especially because it has been raining for so long. I went out to Parc de Vaugrenier for a run and it's a nice place to run.

Here is the result. I also noticed that the Garmin website shows now the weather too. So everything is in the picture and nothing need to say.

Run No. 112. Sophia Antipolis

This is for a run I did 19 Feb. I almost forgot it as I was sick right after and I haven't ran since then.

So here is the result.

Run No. 111. Sophia Antipolis

Late post for the run I did the 12 Feb.

Usual 5.7 kilometers at noon, and it was a good pause for a working day.

Run No. 110. Sophia Antipolis

I went for a run this Friday noon. There was no record since I forgot my watch :(

The same route, 5.7kilometers.

Run No. 109. Biot Beach

It rained all the weekend and finally it stopped at Sunday 16:30 so I went out. Not cold but windy. When I passed by the beach, I saw a yellow sea with big waves.

So 6 kilometers for 20/01/2013.

Run No. 108. Sophia-Antipolis

Wednesday's run is back finally.

It's a very nice day. Although it seems to be the coldest day this year, it's not at all cold for running.

I ran 5.7 kilometers today in the forest, felt much better.

Run No. 107. Biot Beach

I went out for a longer run the 6th Jan and I did 8kilometers in 54 minutes, so a pace of 6.44min/kilometer, which was a small improvement compared with previous run.

Run No. 106. Biot Beach

The first run of 2013 on the first day of 2013.

It was a rainy but quite warm day with a little wind at the beach. There was almost nobody out there except two old men, they were fishing.

I ran 6.5 kilometers during 48 minutes, which is not too bad as a start of 2013.

Run No. 105. Antibes

This is a late post for my workout last weekend, the 23 Dec 2012. As the Christmas was approaching, I would liked to take a look at the town center, it should be quite nice with all the decorations and happy people, and it turned out to be like that.

5.7 kilometers for that day. This also marked the last run for 2012 and in 2012, I did only 27 workouts and in total 198 kilometers. That's less than a half as planned at the beginning of the year :(

I must be more active for the new year 2013!

Run No. 104. Fort Carre d'Antibes

This is a late post for my previous run at 09 Dec 2012.  I ran only 4.6 kilometers because I got sick those days. I hoped that a little sports would help me to recover and it worked. :D

Run No. 103. Fort Carre d'Antibes

After to two months without a run, I finally found some time to go out running this Sunday afternoon. It was a very nice winter afternoon and the sun can still make me feel warm.

I set out with a lower pace than usual until I reached the beach. Then I ran a little faster for about a kilometer. Stopped at the playground watching a football game. Then continue slowly back to home.

So I ran 6 kilometers and I didn't feel any tiredness, it was very relaxing.

Run No. 102 Sophia Antipolis

Third run of October. I almost forgot to write about it.
It's a cool day and I ran the usual 5.7 kilometers with a usual pace.

Run No. 99. Vieux Antibes

Days are getting better and better for running. I went out today and I just found out it's comfortable to run. However I didn't run a lot, only 6.37 kilometers. That's because I didn't run last week so ... But I plan to run at least once during the week days from this week to get me fully recovered.

Also it's the 99th run today, next time it will be 100th.

Here is the result:

Run No. 98. Cap d'Antibes

A nice Sunday!
Set off 15:30 when the sun is still high. Objective is to accomplish the Cap, or at least half of it :D

Started very slow, then at full speed when passing Antibes center. It goes up when entering the Cap so I slowed down. But as it's a long slop, I almost couldn't continue. Then I chose a nearest way back and stopped at 10 kilo.

Almost exhausted when I came back, drunk a lot of water and eat a lot too.

Here is the result.