Run No. 321-333. (Jun 21, 2017 - Dec 30, 2017)

74 kilo only for the half part of 2017, need to keep up!

This concluded the year of 2017 with a total of 204 kilo.

Run No. 304-320. (Jan 06, 2017 - May 30, 2017)

Another 5 months have past, so fast!
129 kilo registered in three apps all mixed up: notepad, sports track and finally a Tomtom Spark 3 Cardio watch!

Run No. 280-303. (Aug 09, 2016 - Dec 08, 2016)

The last half of year 2016, continued even without a tracking device. Register the time with a notepad app on my phone. Still did 176 kilometers. 2016 was an amazing year!

Run No. 264-279. (May 10, 2016 - June 30, 2016)

90 kilo in two months, well done!
These are also the last workouts with my beloved

Forerunner 210

 

Which finally broke out after 4 years loyal service! From 18 Feb. 2012 to 30 June 2016. Bye.

Run No. 215-263. (Sep 15, 2015 - May 03, 2016)

8 months, 49 workouts, 291 kilometers. Not too bad!
Continue!

Run No. 198-214. (Jun 14, 2015 - Sep 11, 2015)

17 workouts, 81.5 kilometers.

Run No. 163-197. (Nov 5, 2014 - Jun 9, 2015)

35 workouts, total of 180 kilometers. Need more efforts....

Run No. 133-162. (Jan 8, 2014 - Oct 31, 2014)

Here is the summary for the 10 months of 2014:

30 workouts in total 153 kilometers, almost the same as I did for the year 2013.

I promised to run 500 kilometers for 2014, that seems impossible now that there are only two months left. Anyway, I will try to run more in November and December and make a total of 250 kilometers for 2014.

Run No. 119-132. Sophia Antipolis (July 23 - December 11)

I aggregate all these 14 workouts of the later half year 2013. During this period I ran only at work in the forest of Sophia Antipolis and I took more or less the same route of about 6 kilometers. That sums up to about 75 kilometers.

Here is the summary:

Finally, for 2013, I ran in total 153 kilometers in 27 workouts, even less than the last year. That is not as good as planned. I must try to be more active, and I aim at 500 kilometers for 2014, that means 10 kilometers minimum each week, not easy.

Run No. 118. Vieux Antibes ( Jul 14, 2013)

Finally, after more than one month's interruption, I decided to retake the rhythm. I ran about four kilometers in a slow pace. Seeing people on the beach enjoying the sun made me feel very good.

Run No. 117. Fort Carre d'Antibes (May 26, 2013)

A late post for the workout on the 26 May.

Run No. 116. Sophia Antipolis (Apr 12, 2013)

A late post for the workout on the 12 Apr.

Run No. 115. Biot Beach (Apr 7, 2013)

A late post for the workout on the 7 Apr.

Run No. 114. Parc de Vaugrenier (Mar 31, 2013)

A late post for the workout on the 31 March.

Run No. 113. Parc de Vaugrenier

Sunday the 10 March. It was a very nice day, it's nice especially because it has been raining for so long. I went out to Parc de Vaugrenier for a run and it's a nice place to run.

Here is the result. I also noticed that the Garmin website shows now the weather too. So everything is in the picture and nothing need to say.

Run No. 112. Sophia Antipolis

This is for a run I did 19 Feb. I almost forgot it as I was sick right after and I haven't ran since then.

So here is the result.

Run No. 111. Sophia Antipolis

Late post for the run I did the 12 Feb.

Usual 5.7 kilometers at noon, and it was a good pause for a working day.

Run No. 110. Sophia Antipolis

I went for a run this Friday noon. There was no record since I forgot my watch :(

The same route, 5.7kilometers.

Run No. 109. Biot Beach

It rained all the weekend and finally it stopped at Sunday 16:30 so I went out. Not cold but windy. When I passed by the beach, I saw a yellow sea with big waves.

So 6 kilometers for 20/01/2013.

Run No. 108. Sophia-Antipolis

Wednesday's run is back finally.

It's a very nice day. Although it seems to be the coldest day this year, it's not at all cold for running.

I ran 5.7 kilometers today in the forest, felt much better.