Here is the summary for the 10 months of 2014:
30 workouts in total 153 kilometers, almost the same as I did for the year 2013.
I promised to run 500 kilometers for 2014, that seems impossible now that there are only two months left. Anyway, I will try to run more in November and December and make a total of 250 kilometers for 2014.
Saturday, November 1, 2014
Tuesday, December 31, 2013
Run No. 119-132. Sophia Antipolis (July 23 - December 11)
I aggregate all these 14 workouts of the later half year 2013. During this period I ran only at work in the forest of Sophia Antipolis and I took more or less the same route of about 6 kilometers. That sums up to about 75 kilometers.
Here is the summary:
Finally, for 2013, I ran in total 153 kilometers in 27 workouts, even less than the last year. That is not as good as planned. I must try to be more active, and I aim at 500 kilometers for 2014, that means 10 kilometers minimum each week, not easy.
Here is the summary:
Finally, for 2013, I ran in total 153 kilometers in 27 workouts, even less than the last year. That is not as good as planned. I must try to be more active, and I aim at 500 kilometers for 2014, that means 10 kilometers minimum each week, not easy.
Sunday, July 14, 2013
Run No. 118. Vieux Antibes ( Jul 14, 2013)
Finally, after more than one month's interruption, I decided to retake the rhythm. I ran about four kilometers in a slow pace. Seeing people on the beach enjoying the sun made me feel very good.
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