Run No. 163-197. (Nov 5, 2014 - Jun 9, 2015)

35 workouts, total of 180 kilometers. Need more efforts....

Run No. 133-162. (Jan 8, 2014 - Oct 31, 2014)

Here is the summary for the 10 months of 2014:

30 workouts in total 153 kilometers, almost the same as I did for the year 2013.

I promised to run 500 kilometers for 2014, that seems impossible now that there are only two months left. Anyway, I will try to run more in November and December and make a total of 250 kilometers for 2014.

Run No. 119-132. Sophia Antipolis (July 23 - December 11)

I aggregate all these 14 workouts of the later half year 2013. During this period I ran only at work in the forest of Sophia Antipolis and I took more or less the same route of about 6 kilometers. That sums up to about 75 kilometers.

Here is the summary:

Finally, for 2013, I ran in total 153 kilometers in 27 workouts, even less than the last year. That is not as good as planned. I must try to be more active, and I aim at 500 kilometers for 2014, that means 10 kilometers minimum each week, not easy.

Run No. 118. Vieux Antibes ( Jul 14, 2013)

Finally, after more than one month's interruption, I decided to retake the rhythm. I ran about four kilometers in a slow pace. Seeing people on the beach enjoying the sun made me feel very good.

Run No. 117. Fort Carre d'Antibes (May 26, 2013)

A late post for the workout on the 26 May.

Run No. 116. Sophia Antipolis (Apr 12, 2013)

A late post for the workout on the 12 Apr.

Run No. 115. Biot Beach (Apr 7, 2013)

A late post for the workout on the 7 Apr.