Run No. 107. Biot Beach

I went out for a longer run the 6th Jan and I did 8kilometers in 54 minutes, so a pace of 6.44min/kilometer, which was a small improvement compared with previous run.

Run No. 106. Biot Beach

The first run of 2013 on the first day of 2013.

It was a rainy but quite warm day with a little wind at the beach. There was almost nobody out there except two old men, they were fishing.

I ran 6.5 kilometers during 48 minutes, which is not too bad as a start of 2013.

Run No. 105. Antibes

This is a late post for my workout last weekend, the 23 Dec 2012. As the Christmas was approaching, I would liked to take a look at the town center, it should be quite nice with all the decorations and happy people, and it turned out to be like that.

5.7 kilometers for that day. This also marked the last run for 2012 and in 2012, I did only 27 workouts and in total 198 kilometers. That's less than a half as planned at the beginning of the year :(

I must be more active for the new year 2013!

Run No. 104. Fort Carre d'Antibes

This is a late post for my previous run at 09 Dec 2012.  I ran only 4.6 kilometers because I got sick those days. I hoped that a little sports would help me to recover and it worked. :D

Run No. 103. Fort Carre d'Antibes

After to two months without a run, I finally found some time to go out running this Sunday afternoon. It was a very nice winter afternoon and the sun can still make me feel warm.

I set out with a lower pace than usual until I reached the beach. Then I ran a little faster for about a kilometer. Stopped at the playground watching a football game. Then continue slowly back to home.

So I ran 6 kilometers and I didn't feel any tiredness, it was very relaxing.

Run No. 102 Sophia Antipolis

Third run of October. I almost forgot to write about it.
It's a cool day and I ran the usual 5.7 kilometers with a usual pace.

Run No. 100 and 101. Sophia Antipolis

It starts to look more like autumn this week, cooler, with some wind, a little bit rain, that all make it the best time to run. So I started to run during noon time.

02 Oct 2012, I ran 6.7 kilometers at Sophia Antipolis, where I work.
04 Oct 2012 again with the same route but no record because I forgot my watch.

Here is the result for 02 Oct.