Run No. 86. Cap d'Antibes

I have been busy  during the last two weeks so I haven't went out running these days. This makes me feel more and more uncomfortable. So finally today, I have some time to run.

I felt a bit tired at the beginning, heart rate went directly up to about 150 bpm at start. Then after climbing a 50m slop, I saw it's about 180 on the watch. I slowed down so to let my heart beat not beyond 180. I felt better after arriving the Cap, which is about 5 kilometers. Then I started to have some pain on my left keen but I still managed to end at 11 kilometers.

Result:
11 kilometers in 71 minutes.