Run No. 56 Sophia-Antipolis

Last Wednesday's run. It was the 20th July, I went running with a friend and he showed me a new route which is very cool. By 'cool' I mean not only it's totally covered by tree shadows but also, part of it is a very small trail besides a creek.

After that creek side part, we entered a big park where quite a lot of people were running as well. We made several round around the park. Finally we did a little more than 8 kilometers, longer than what I usually do on Wednesday but as we've been running really slow, it didn't make me more tired than usual.

Here is the result.

Run No. 55 Villeneuve-Loubet

It's again Sunday and I'm quite happy that it is not so hot today, ideal for running. As a result, I decided to run the Route du Board de Mer. So you see, it's a route besides the seashore, there isn't a single tree or building, running there is the last thing you want to do in sunny Mediterranean summer. But today, it's OK, it's a very cloudy day, the only small problem is the wind, it tries to stop me on my way back. Anywany, I accomplished 12 kilometers today, slowly, but accomplished. I make a u-turn at the big ad board "Beinvenu A Villeneuve-Loubet" :D  By the way, amazon sells everything, even these mousepad coasters, about Villeneuve-Loubet.

OK, Finally, here is the result:

Run No. 54 Sophia Antipolis

Wednesday's run is back! Friends are in vacations or simply not motivated to run in the hot summer :(

So I went running alone this Wednesday. I'm quite lucky because it was quite cloudy today and it even rained a little during the run, just as I wished yesterday in Google+. It seems that Google+ really rocks! :D


OK, so here is the result, quite slower than usual, maybe because I skipped the Sunday's run. I have to admit I couldn't resist going to the swimming pool instead of going to run last Sunday.

New Nike+ GPS 3.1.1

This small release is available since the 5 July.

One major change is that now we can use buttons to read or pause the workout. Also there are some bugs fixed in this release.

I tested a first workout with the new release, everything seems working great :D

Run No. 53 Golf Juan

Didn't run last Sunday, didn't run last Wednesday, I really need to run today! It happens to be quite cool today, some clouds are covering the sky, the fresh wind comes from the sea. Also I don't want to run again the Cap d'Antibes, I've been running there for so many times recently, time to change a little! :D  I selected Golf Juan this time. Because I went to my insurance company Saturday which is at Golf Juan, this recalled me my old memory about running there, very nice place to run.


Here is the result:

10kilo exact,  quiet small road, then the beach, that's why I like this route very much.