Run No. 83. Sophia Antipolis

Once again, it was Wednesday. I went out with four colleagues, three of them run quite fast, we took more or less the same route as the last Wednesday. But this time I felt much better.

We finally ran 52 minutes, so around 8.5 kilometers.

Run No. 82. Cap d'Antibes

Went another run last Saturday, so it was the 21st January. The weather was just great. I ran 12 kilometers in 68 minutes, no records.

I felt just great after, the regular run from the beginning of the year started to show its effect.

Run No. 81. Sophia Antipolis

Again, the Wednesday's run is back. Today, I ran with other four colleagues and three of them, it's my first time to run with.

We took their usual trail which is almost new to me. The trail is quite nice, totally in the mountain, no noise, no car waste gas. It's a bit longer than my usual trail, although I don't have record for this ran (guess what, iPhone died just before the run ) , I know we ran during 55 minutes, with a normal pace so it's about 9 kilometers.

Just feel great!

Run No. 80. Sophia Antipolis

Wednesday's run was cancelled because something urgent, so I ran this Thursday 12 Jan. The day was not as good as Wednesday but it's still very comfortable.

I took the usual circle which is about 5.5 kilometer, in 36 minutes, without record. iPhone died out just at the beginning. Feel great after the run.

Run No. 79. The first run of 2012

It was a very very nice day last Saturday here although it was raining or snowing almost everywhere else in France. The nice day should not be wasted so I went out running and that was my first run of 2012.

I completed about 9.5 kilometers in one hour, no data recorded by iPhone, I event did not bother myself to launch the application. I know it will not last to the end of the run.

Also I think I need to continue the Wednesday's run, run only once a week is not enough. So let go this Wednesday!