Saturday, December 31, 2011

Run No. 78. The last run of 2011

The 31 December 2011, it's the last day of the year. Also, it has been one month since my last run, that's incredible! What did I do last month?! The day is ideal, sunny, 15 degree, no wind... so why not finish this year with a run!

Slowly, I finished 7.5kilo, so did my iPhone (what a surprise!)



Oh yes, it's with the Nike+'s last update, version 3.3, released at 19th Dec. However, it does not seem to be the reason why it finished the run, it's really a problem of iPhone, in particular its battery.



So, this run concludes the year 2011, and with this 7.3 kilometers, I have ran in total 422 kilometers in this year. Let's run more in the coming 2012, say 500 kilometers so that I can keep the Run Back To Beijing mission in track.


Monday, December 5, 2011

Run No. 77 Cap d'Antibes

Last Sunday was really a nice day for running. I went out at 3:18pm came back at 4:21pm. So in 1h and 4 minutes I ran 11.5 kilometers, a pace of 5.6min/kilometer.

Unfortunately I have to make all this calculation by myself because my iPhone dies too often making Nike+ GPF unusable so I decided not using it at all. Then it's time to think seriously about getting a more reliable running GPS watch.

As I'm now so familiar with the route, I reconstructed it with Google map, here it is: