Run No. 32, Juan les Pins

I discovered a new route during today's run, I love specially one part that is a very nice small quiet road with lot of trees on both sides. Actually there are many similar small roads in that region, I'll try to discover more later. I even saw a castle's top but lost it on the way. :D Well, not only the castle lost on that way, but also my GPS signal I think: I don't have that part of run on the final map.

So it's a relaxing eight-kilometers run although the weather is not ideal. Here is the result :

Run No. 31, Sophia-Antipolis

I'm happy because it's Wednesday again so I can run again and Jerome was with me :D

However, I'm not in a good condition, I got a flu actually, I had a sore throat and even a little fever. I hope running will help me to recover. Also, it seemed that there is some repairing works on going at our changing room, so it's not accessible until March. Fortunately, we have another changing room at another building that we've never used before. We expected a lot of people there but surprisingly it wasn't, this made me quite happy. As we went to another place for the changing room, we also took a different direction for the run. Ant it turned out finally changing the direction also changed a lot of things, sometimes dangerous. Actually, twice during the run we almost had an accident with a car!

We didn't run a complete circle and the pace was slow. Anyway, I felt much better after, especially we had a nice lunch at the canteen instead of a sandwich as we usually do.  Here is the result:

30th Run, Route du Bord de Mer, 10kilo

30th run! 

It was a great day, sunny and warm, just a little windy but that does not matter. The Carnaval de Nice started yesterday, so I think it could be fun running the direction towards Nice, it could be even better running with the sea beside, that is the route du bord de Mer. Of course I couldn't run to Nice, that's out of my reach, at least for now :D 

So, I ran 6kilo towards Nice then turned back and ran another 4 kilo, that made 10 all together. That is also a 10 kilo since a long time. Not fast but I felt excellent.

Here are the results :

29th Run Antibes, Juan les Pins

A shorter run of 5 kilo today, went out kind late at 17pm, a little bit cold without the sunlight. I went down straight to the Juan les Pins beach, then turned to east then entering downtown Antibes, finally, I climbed back home.

Here are the results:

Nike+ GPS, New Version 3.0.1

Released 14 Jan. 2011, I only found it today. A special feature is the Nike+ Tag, which, as far as I understand, is a kind of competition game, so you can compete with your friends and give an IT tag to those run less than you. Quite interesting stuff, give it a try!

28th Run, Sophia-Antipolis

After the Chinese new year, life comes back to a regular again. So today it's time for the regular Wednesday run.

My team leader went with me today. He was surprised when he saw me with my long pants and long shirt: "Hey,it's not cold at all, winter's gone!" He was right, after the first kilometer, I have to take off my shirt :D

My last run was two weeks ago, so was his, so we started quite slow, but he seemed to have some difficulties at the beginning. At last, he decided to take a shortcut back and I continued. So here are the results:

27th Run, Sophia-Antipolis

Again, it's a late post. I ran this 5.4 kilo at 27 Jan, almost two weeks ago. This time I went out with 100% battery, everything went OK. Here is the result: 

Also, I haven't run since this time, I've been busy celebrating the Chinese new year :D 

Restart this week!