Run No. 56 Sophia-Antipolis

Last Wednesday's run. It was the 20th July, I went running with a friend and he showed me a new route which is very cool. By 'cool' I mean not only it's totally covered by tree shadows but also, part of it is a very small trail besides a creek.

After that creek side part, we entered a big park where quite a lot of people were running as well. We made several round around the park. Finally we did a little more than 8 kilometers, longer than what I usually do on Wednesday but as we've been running really slow, it didn't make me more tired than usual.

Here is the result.

Run No. 55 Villeneuve-Loubet

It's again Sunday and I'm quite happy that it is not so hot today, ideal for running. As a result, I decided to run the Route du Board de Mer. So you see, it's a route besides the seashore, there isn't a single tree or building, running there is the last thing you want to do in sunny Mediterranean summer. But today, it's OK, it's a very cloudy day, the only small problem is the wind, it tries to stop me on my way back. Anywany, I accomplished 12 kilometers today, slowly, but accomplished. I make a u-turn at the big ad board "Beinvenu A Villeneuve-Loubet" :D  By the way, amazon sells everything, even these mousepad coasters, about Villeneuve-Loubet.

OK, Finally, here is the result:

Run No. 54 Sophia Antipolis

Wednesday's run is back! Friends are in vacations or simply not motivated to run in the hot summer :(

So I went running alone this Wednesday. I'm quite lucky because it was quite cloudy today and it even rained a little during the run, just as I wished yesterday in Google+. It seems that Google+ really rocks! :D


OK, so here is the result, quite slower than usual, maybe because I skipped the Sunday's run. I have to admit I couldn't resist going to the swimming pool instead of going to run last Sunday.

New Nike+ GPS 3.1.1

This small release is available since the 5 July.

One major change is that now we can use buttons to read or pause the workout. Also there are some bugs fixed in this release.

I tested a first workout with the new release, everything seems working great :D

Run No. 53 Golf Juan

Didn't run last Sunday, didn't run last Wednesday, I really need to run today! It happens to be quite cool today, some clouds are covering the sky, the fresh wind comes from the sea. Also I don't want to run again the Cap d'Antibes, I've been running there for so many times recently, time to change a little! :D  I selected Golf Juan this time. Because I went to my insurance company Saturday which is at Golf Juan, this recalled me my old memory about running there, very nice place to run.


Here is the result:

10kilo exact,  quiet small road, then the beach, that's why I like this route very much.

Run No. 52 Sophia-Antipolis

This Wednesday, two of my friends and me, we decided to run in the morning instead of noon because it's cooler :D We planned to start at 8am but I was a bit late so they went before me. It was a little hard at the beginning, but after that I felt really nice.

Here is the result:

Run No. 51 Cap d'Antibes

It's another great Sunday! After a whole day's wind yesterday, the sky is clear now and the sun heats up the sea water. Our friends invited us to the beach, great but you girls go by car, I go by running :D I modified my usual route in order to arrive not too late. I cut through the Cap d'Antibes and I expected to run about five kilometers. However, I was somewhat lost in the alley and I ran 8.2 kilo finally. Fortunately I had saved enough strength to swim a little and I felt really good in the fresh sea water.

Here is the result: